The Mediterranean Diet

Written by Lisa Radinovsky  


  Many scientific studies have provided evidence of olive oil’s health benefits. Registered dietitian and nutritionist Elena Paravantes is a strong advocate of this healthy oil and the Greek Mediterranean diet where it plays a major role. She believes this oil and diet contributed to her progenitors’ longevity. For example, her grandfather lived 104 years. (March 22, 2021 )  for more click here